『特級初榨橄欖油證實對心血管疾病的風險的降低有明顯功效』
根據美國心臟醫學期刊(Journal of the American College of Cardiology)最新出版的論文(Feb, 2017)指出:橄欖油證實對心血管疾病的風險的降低有明顯功效
The evidence base for olive oil is the most comprehensive, with clear evidence for a benefit in cardiovascular risk reduction.
- Journal of the American College of Cardiology
相反地,椰子油與棕櫚油含有高量的飽和脂肪酸會提高膽固醇, 對心臟健康的益處,並未經證實,建議避免使用。
Coconut and palm oils, by contrast, come in for special concern, are high in saturated fatty acids and raise cholesterol. The analysis says the purported heart-health benefits of such oils are unsubstantiated and recommends that consumers avoid using them.
資料來源:Journal of the American College of Cardiology
http://www.onlinejacc.org/content/69/9/1172